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RUNNING

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am Beginner
Running
~Barbara
8:00 am (7:30)
Walking Club
~Barbara 		Beginner
Running
~Barbara
5:00 pm Walking Club
~Barbara
6:00 pm Beginner
Runner
~Barbara

Aerobics Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am Advanced
KettleBell
-Denise 		ABS-ARMS-BARS
~DENISE 		Kettle N Balls
~DENISE
6:00 am Total
Physique
~Liz
8:00 am Mixer
20 Cardio
15 Strength
10 Pilates
5 Yoga
-Kim
 		Total
Physique
~Liz 		Mixer
20 Cardio
15 Strength
10 Pilates
5 Yoga
-Kim

 		Kettle N Balls
~Denise 		Iron Yoga
~Kim 		Kettle N Ball
~Denise 		Yoga in the Park
~Tania
9:00 am (9:15)
Step 'N Sculpt
-Nicole

(9:15)
Kick Boxing
-Stephen 		(9:15)
Step 'N Sculpt
-Nicole


(9:15)
Kick Boxing
-Stephen 		(9:15)
Boot Camp
-Nicole 		(9:15)
Zumba
Strong
~Dawn
 		(9:15)
Step 'N Sculpt
-Nicole
10:00 am (10:30)
Pole
Dancin
~Dawn
 		(10:30)
Tai-Chi
-Stephen 		(10:30)
Tai-Chi
-Stephen 		(10:30)
Zumba
~Dawn 		(10:30)
Mixer
20 Cardio
15 Strength
10 Pilate
5 Yoga
-Kim
 		(10:30)
KettleBell & BALLS
-Denise
11:00 am

Yoga Stretch
~Kim
 		(11:30)
Intermed
Yoga Flow
~Kim
12:00 pm Silver Sneakers
-Kim 		Senior
Step
~Nicole 		Silver Sneakers
-Kim 		Zumba
~Dawn
 		Silver Sneakers
-Kim
1:00 pm
5:00 pm Mixer
20 Cardio
15 Strength
10 Pilates
5 Yoga
-Kim 		Total
Physique
-Liz 		Mixer
20 Cardio
15 Strength
10 Pilates
5 Yoga
-Kim 		Total
Physique
-Liz

Pilates
~Tania
6:00 pm Kettle N Balls
~Denise 		Zumba
-Dawn

Tai - Chi
in the Park
~Stephen

 		Yoga for Soul
~Tania 		Pole Dancin'
-Dawn

Tai - Chi
in the Park
~Stephen 		Kettle N Balls
~Denise
7:00 pm Yoga for Soul
~Tania
 		Kick - Boxing
~Stephen

 		Abs-Arms-Bars
~Dawn 		Kick Boxing
~STEPHEN
8:00 pm

next weight loss - starts October

SIGN UP REQUIRED FOR ALL WINTER WEIGHT LOSS CLASSES

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am (7-8:30)
Spin/Weight
Training

~Josephine

(5/7) 		(7-8:30)
Spin/Weight
Training
ADVANCED

~Josephine

(5/8)
8:00 am (7-8:30)
LAST CLASS
Boot Camp
on The Beach
Reg & Adv

~Josephine
(5/14)
6:00 pm (6:30)
Run/Spin
Run 1 Mile
Spin 50 Min
(5/4 & 5/10)
~Josephine
7:00 pm Weight Train

~Josephine

(5/6 & 5/13)

Spinning Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am Spinning
-liz 		Spinning
-Liz
8:00 am SPINNING
~Patti 		Spinning
-Laura 		Spinning
~Patti
9:00 am (9:30)
Spinning
-Laura 		(9:30)
Spinning
-Liz 		(9:30)
Spinning
75 MINUTES
-Patti 		(9:30)
Spinning
-Sherri 		(9:30)
Spinning
-Dawn 		(9:30)
Spinning
~Sherri
10:00 am Spinning
~Lisa
4:00 pm Spinning
~Sherri 		Spinning
-IVY
5:00 pm Spinning
~Liz 		Spinning
~Liz 		Spinning
-Liz
6:00 pm Spinning
~Ivy 		Spinning
~Lisa
8:00 pm Spinning
-Frank 		Spinning
-Frank

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