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RUNNING

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am Beginner
Running
~Barbara
8:00 am (7:30)
Walking Club
~Barbara
Beginner
Running
~Barbara
5:00 pm Walking Club
~Barbara
6:00 pm Beginner
Runner
~Barbara

Aerobics Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am Advanced
KettleBell
-Denise
ABS-ARMS-BARS
~DENISE
Kettle N Balls
~DENISE
6:00 am Total
Physique
~Liz
8:00 am Mixer
20 Cardio
15 Strength
10 Pilates
5 Yoga
-Kim
Total
Physique
~Liz
Mixer
20 Cardio
15 Strength
10 Pilates
5 Yoga
-Kim

Kettle N Balls
~Denise
Iron Yoga
~Kim
Kettle N Ball
~Denise
Yoga in the Park
~Tania
9:00 am (9:15)
Step 'N Sculpt
-Nicole

(9:15)
Kick Boxing
-Stephen
(9:15)
Step 'N Sculpt
-Nicole


(9:15)
Kick Boxing
-Stephen
(9:15)
Boot Camp
-Nicole
(9:15)
Zumba
Strong
~Dawn
(9:15)
Step 'N Sculpt
-Nicole
10:00 am (10:30)
Pole
Dancin
~Dawn
(10:30)
Tai-Chi
-Stephen
(10:30)
Tai-Chi
-Stephen
(10:30)
Zumba
~Dawn
(10:30)
Mixer
20 Cardio
15 Strength
10 Pilate
5 Yoga
-Kim
(10:30)
KettleBell & BALLS
-Denise
11:00 am

Yoga Stretch
~Kim
(11:30)
Intermed
Yoga Flow
~Kim
12:00 pm Silver Sneakers
-Kim
Senior
Step
~Nicole
Silver Sneakers
-Kim
Zumba
~Dawn
Silver Sneakers
-Kim
1:00 pm
5:00 pm Mixer
20 Cardio
15 Strength
10 Pilates
5 Yoga
-Kim
Total
Physique
-Liz
Mixer
20 Cardio
15 Strength
10 Pilates
5 Yoga
-Kim
Total
Physique
-Liz

Pilates
~Tania
6:00 pm Kettle N Balls
~Denise
Zumba
-Dawn

Tai - Chi
in the Park
~Stephen

Yoga for Soul
~Tania
Pole Dancin'
-Dawn

Tai - Chi
in the Park
~Stephen
Kettle N Balls
~Denise
7:00 pm Yoga for Soul
~Tania
Kick - Boxing
~Stephen

Abs-Arms-Bars
~Dawn
Kick Boxing
~STEPHEN
8:00 pm

next weight loss - starts October

SIGN UP REQUIRED FOR ALL WINTER WEIGHT LOSS CLASSES

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am (7-8:30)
Spin/Weight
Training

~Josephine

(5/7)
(7-8:30)
Spin/Weight
Training
ADVANCED

~Josephine

(5/8)
8:00 am (7-8:30)
LAST CLASS
Boot Camp
on The Beach
Reg & Adv

~Josephine
(5/14)
6:00 pm (6:30)
Run/Spin
Run 1 Mile
Spin 50 Min
(5/4 & 5/10)
~Josephine
7:00 pm Weight Train

~Josephine

(5/6 & 5/13)

Spinning Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am Spinning
-liz
Spinning
-Liz
8:00 am SPINNING
~Patti
Spinning
-Laura
Spinning
~Patti
9:00 am (9:30)
Spinning
-Laura
(9:30)
Spinning
-Liz
(9:30)
Spinning
75 MINUTES
-Patti
(9:30)
Spinning
-Sherri
(9:30)
Spinning
-Dawn
(9:30)
Spinning
~Sherri
10:00 am Spinning
~Lisa
4:00 pm Spinning
~Sherri
Spinning
-IVY
5:00 pm Spinning
~Liz
Spinning
~Liz
Spinning
-Liz
6:00 pm Spinning
~Ivy
Spinning
~Lisa
8:00 pm Spinning
-Frank
Spinning
-Frank

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