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Advanced Kick Boxing
-Denise
|
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Advanced
Kettle-Bell
~Denise
|
|
High Intensity
Cardio Tone
~Dawn
|
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Total
Physique
~Liz
|
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Mixer
20 Cardio
15 Strength
10 Pilates
5 Yoga
-Kim
|
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Mixer
20 Cardio
15 Strength
10 Pilates
5 Yoga
-Kim
|
Yoga
for Your
Soul
~Tania
|
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(9:15)
Step 'N Sculpt
-Nicole
|
(9:15)
Kick Boxing
-Stephen
|
(9:15)
Step 'N Sculpt
-Nicole
|
(9:15)
Kick Boxing
-Stephen
|
(9:15)
Boot Camp
-Nicole
|
(9:15)
Zumba
Strong
~Dawn
|
(9:15)
Step 'N Sculpt
-Nicole
|
|
|
(10:30)
Pole
Dancin
~Dawn
|
(10:30)
Tai-Chi
-Stephen
|
|
(10:30)
Tai-Chi
-Stephen
|
(10:30)
Pole
Dancin
~Dawn
|
(10:30)
Mixer
20 Cardio
15 Strength
10 Pilate
5 Yoga
-Kim
|
(10:30)
KettleBell & BALLS
-Denise
|
|
|
|
|
Yoga Stretch
~Kim
|
|
|
(11:30)
Yoga for
the Soul
~Tania
|
(11:30)
Intermediate
Yoga Flow
~Kim
|
|
|
Silver Sneakers
-Kim
|
Senior
Step
~Nicole
|
Silver Sneakers
-Kim
|
Zumba
~Dawn
|
Silver Sneakers
-Kim
|
(12:30)
YOGA FOR
KIDS
AGES 8-12YRS
-PAY AS YOU GO
Starts 1/9/10
|
(12:30)
MOTHER
DAUGHTER
YOGA
ALL AGES WELCOME
-PAY AS YOU GO
Starts 1/10/10
|
|
|
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IRON YOGA
~KIM
|
STEP N SCULPT
~Dawn
|
IRON YOGA
~KIM
|
STEP N SCULPT
~Dawn
|
|
|
|
|
|
Mixer
20 Cardio
15 Strength
10 Pilates
5 Yoga
-Kim
|
Total
Physique
-Liz
|
Mixer
20 Cardio
15 Strength
10 Pilates
5 Yoga
-Kim
|
Total
Physique
-Liz
|
Bosu and
Balls
~Denise
|
|
|
|
|
Fit kids
Ages
7-13
-pay as you go
Starts 1/11/10
|
Pole Dancin'
-Dawn
|
PILATES
~KIM
|
Pole Dancin'
-Dawn
|
PILATES
~Tania
|
|
|
|
|
THIGHS-BUTT & GUT
~DENISE
|
TAI CHI
~STEPHEN
|
ARMS-BUTT & GUT
~Dawn
|
TAI CHI
~STEPHEN
|
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|
YOGA FOR YOUR SOUL
~TANIA
|
Kick Boxing
~Stephen
|
ZUMBA STRONG
Dance n Weights
~Dawn
|
Kick Boxing
~Stephen
|
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