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RUNNING

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am 8:45
Running
8-10 Miles

~Josephine
9:00 am Running
7-13 Miles

~Josephine
10:00 am Beginner
Runners
1+ Miles

~Josephine
5:00 pm Running
10-15 Miles

~Josephine 		Beginner
Runner
1+ Miles

~Josephine
6:00 pm (6:30)

Beginner
1-3 Miles

~Josephine 		(5:30)
Running
10-15 Miles

~Josephine

Aerobics Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am Advanced Kick Boxing
-Denise 		Advanced
Kettle-Bell
~Denise 		High Intensity
Cardio Tone
~Dawn
6:00 am Total
Physique
~Liz
8:00 am Mixer
20 Cardio
15 Strength
10 Pilates
5 Yoga
-Kim
 		Mixer
20 Cardio
15 Strength
10 Pilates
5 Yoga
-Kim

 		Yoga
for Your
Soul
~Tania
9:00 am (9:15)
Step 'N Sculpt
-Nicole

(9:15)
Kick Boxing
-Stephen 		(9:15)
Step 'N Sculpt
-Nicole


(9:15)
Kick Boxing
-Stephen 		(9:15)
Boot Camp
-Nicole 		(9:15)
Zumba
Strong
~Dawn
 		(9:15)
Step 'N Sculpt
-Nicole
10:00 am (10:30)
Pole
Dancin
~Dawn
 		(10:30)
Tai-Chi
-Stephen 		(10:30)
Tai-Chi
-Stephen 		(10:30)
Pole
Dancin
~Dawn 		(10:30)
Mixer
20 Cardio
15 Strength
10 Pilate
5 Yoga
-Kim
 		(10:30)
KettleBell & BALLS
-Denise
11:00 am

Yoga Stretch
~Kim
 		(11:30)
Yoga for
the Soul
~Tania 		(11:30)
Intermediate
Yoga Flow
~Kim
12:00 pm Silver Sneakers
-Kim 		Senior
Step
~Nicole 		Silver Sneakers
-Kim 		Zumba
~Dawn
 		Silver Sneakers
-Kim 		(12:30)
YOGA FOR
KIDS
AGES 8-12YRS
-PAY AS YOU GO
Starts 1/9/10
 		(12:30)
MOTHER
DAUGHTER
YOGA
ALL AGES WELCOME
-PAY AS YOU GO
Starts 1/10/10
1:00 pm
4:00 pm IRON YOGA
~KIM 		STEP N SCULPT
~Dawn 		IRON YOGA
~KIM 		STEP N SCULPT
~Dawn
5:00 pm Mixer
20 Cardio
15 Strength
10 Pilates
5 Yoga
-Kim 		Total
Physique
-Liz 		Mixer
20 Cardio
15 Strength
10 Pilates
5 Yoga
-Kim 		Total
Physique
-Liz 		Bosu and
Balls
~Denise
6:00 pm Fit kids
Ages
7-13
-pay as you go
Starts 1/11/10
 		Pole Dancin'
-Dawn

 		PILATES
~KIM 		Pole Dancin'
-Dawn

 		PILATES
~Tania
7:00 pm THIGHS-BUTT & GUT
~DENISE
 		TAI CHI
~STEPHEN

 		ARMS-BUTT & GUT
~Dawn 		TAI CHI
~STEPHEN
8:00 pm YOGA FOR YOUR SOUL
~TANIA
 		Kick Boxing
~Stephen 		ZUMBA STRONG
Dance n Weights
~Dawn
 		Kick Boxing
~Stephen

FEBRUARY WINTER WEIGHT LOSS SCHEDULE

SIGN UP REQUIRED FOR ALL WINTER WEIGHT LOSS CLASSES

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am (7-8:30)
Spin/Weight
Training

Beginner
Feb: 6th,20th
~Josephine
 		(7-8:30)
Spin/Weight
Training

Advanced
Feb: 7th,21st
~Josephine
8:00 am (7-8:30)
Boot Camp
on the Beach

Advanced
Feb: 13th,28th
~Josephine 		(7-8:30)
Boot Camp
on the Beach

Beginner
Feb:14th, 27th
~Josephine
6:00 pm (6:30)
Run/Spin
Run 1 Mile
Spin 50 Min

~Josephine
7:00 pm Weight Train

~Josephine

Spinning Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am Spinning
-ELLEN 		Spinning
-Liz
8:00 am SPINNING
~Ellen 		Spinning
-Laura 		(8:15)
Spinning
90 MINUTES
~Patti
9:00 am (9:30)
Spinning
-Laura 		(9:30)
Spinning
-Liz 		(9:30)
Spinning
75 MINUTES
-Patti 		(9:30)
Spinning
-ELLEN 		(9:30)
Spinning
-Dawn
10:00 am Spinning
-Frank 		Spinning
~Lisa
4:00 pm Spinning
-LIZ 		Spinning
~Ellen 		SPinning
~Liz 		Spinning
-IVY 		Spinning
~Ellen 		Spinning
~Ivy
5:00 pm Spinning
-Liz
6:00 pm Spinning
-Dawn 		Spinning
-IVY 		Spinning
-Ellen 		Spinning
-Lisa 		FIT - KIDS
SPIN
~pay as you go
Starts 1/15/10
Ages 8-13
8:00 pm Spinning
-Frank 		Spinning
-Frank

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