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RUNNING

Summer Running Schedule 2011

Valid: June 1, 2011 - September 5, 2011
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am Walk - Run
~Barbara
6:00 pm IT FITNESS TEAM
ALL MEMBERS MEET AT
ISLIP TERRACE

3-5 MILES

~JOSEPHINE 		IT FITNESS TEAM
ALL MEMBERS MEET AT ISLIP TERRACE

3-5 MILES

~JOSEPHINE

Aerobics Schedule

SUMMER SCHEDULE

Valid: JUNE 1, 2011 - SEPT 5, 2011
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am KettleBell
-Denise 		Arms & Abs
~Denise 		Kettle N Balls
~DENISE
6:00 am Total Body
Fusion
~Kim 		Total
Physique
~Liz
8:00 am IRON
YOGA
~Kim 		Total Physique
~Liz 		Mixer
~Kim

 		Sweat & Burn
Cardio
~Leslie 		Shadow Boxing
~Kevin 		Shadow Boxing
~Kevin
9:00 am (9:15)
Step N' Sculpt
-Nicole

(9:15)
Kick Boxing
-Stephen 		(9:15)
Step 'N Sculpt
-Nicole


(9:15)
Kick Boxing
-Stephen 		(9:15)
Boot Camp
-Nicole 		(9:15)
Zumba
~Dawn
 		(9:15)
Step 'N Sculpt
-Nicole
10:00 am (10:30)
Belly Dancing
~Yoko
 		(10:30)
Tai-Chi
~Stephen 		(10:30)
Shadow Boxing
~Kevin
 		(10:30)
Yoga
~Kim 		(10:30)
Zumba
~Dawn 		(10:30)
Total Body
Fusion
~Kim
 		10:30
Boot Camp
~TBA
11:00 am
(11:30)
On The Ball
~Dawn 		(11:30)
Yoga Flow
~KIM
12:00 pm Silver Sneakers
-Kim 		Silver Sneakers
-Kim 		Silver Sneakers
-Kim
1:00 pm
4:00 pm Power Body Burn
~Kim 		Cardio Boot Camp
~Lisa
5:00 pm Total
Physique
~Liz 		Boot Camp
~Kerri 		Total Physique
~Liz 		Sweat & Burn
Cardio
~Leslie
6:00 pm SHADOW BOXING
~KEVIN 		Pilates
~Tania 		Yoga
~Tania 		Shadow Boxing
~Kevin
7:00 pm Legs, Butt & Gutt
~Denise 		Belly Dancing
~Yoko 		Strength & Endurance
~Leslie
 		Pole Dancing
~Dawn
8:00 pm Yoga
~Tania 		Kick
Boxing
~Stephen 		Zumba
~Dawn 		Kick Boxing
~Stephen

Spinning Schedule

SUMMER SCHEDULE

Valid: June 1, 2011 - Sept 5, 2011
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am Spinning
-Liz 		Spinning
-Liz
8:00 am SPINNING
~DAWN 		SPINNING
~LIZ 		Spinning
-Laura 		Spinning
~Alycia
9:00 am (9:30)
Spinning
-Laura 		(9:30)
Spinning
-KARLA 		(9:30)
Spinning
~LIZ 		(9:30)
Spinning
-Kerri 		(9:30)
Spinning
-Dawn 		(9:30)
Spinning
~Frank
 		(9:30)
Spinning
~Lisa
4:00 pm SPIN
~Liz 		Spin
~Alycia 		SPIN
~Liz
5:00 pm Spin
~Alycia 		Spinning
-Liz
6:00 pm Spin
~Dawn
8:00 pm Spinning
-Frank 		Spinning
-Frank

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