Spinning is an aerobic exercise that is performed to music on specially designed stationary bikes. Spinning is also an excellent calorie burner, using about 600 calories in an hour.

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2010 WINTER WEIGHT LOSS WINNER
Posted: May 25th, 2010

2009/10 FALL FITNESS WINNER
Posted: January 19th, 2010

CLASS DESCRIPTIONS
Posted: March 13th, 2009