Sayville Fitness - Classes

Spinning is an aerobic exercise that is performed to music on specially designed stationary bikes. Spinning is also an excellent calorie burner, using about 600 calories in an hour.

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	Winner of the 2011 Winter Weight Loss Posted: July 5th, 2011 11 Week WWL Results Posted: April 18th, 2011 6 Week Weight Loss Results Posted: March 14th, 2011 Winter Weight Loss 4 Week Results Posted: March 5th, 2011 Winter Weight Loss 2 Week Results Posted: March 5th, 2011 WINTER WEIGHT LOSS CONTEST STARTS 1/17/11 Posted: January 1st, 2011 CLASS DESCRIPTIONS Posted: March 13th, 2009

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