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Pilates exercise is a form of isometric exercise developed and practiced to simultaneously stretch, strengthen, tone, and align the body, while eliminating excess tension and strain on the joints. Pilates-style workouts have been used by dancers and athletes for decades.
An innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates teaches body awareness, good posture and easy, graceful movement and increases "core" strength, flexibility, agility and motion.
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