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An aerobic workout that teaches basic kickboxing skills, choregraphed to energizing music utilizing various equipment, such as focus pads, focus mitts and cross-training techniques. Be prepared to have fun and work hard.
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Posted: July 5th, 2011
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Posted: March 5th, 2011
Posted: March 5th, 2011
Posted: January 1st, 2011
Posted: March 13th, 2009
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