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True Interval Training, timed intervals - two minutes Cardio / one minute weights. This class will increase your heart rate, endurance and muscular strength all in one hour. Challenges both beginners and advanced fitness levels.
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Posted: July 5th, 2011
Posted: April 18th, 2011
Posted: March 14th, 2011
Posted: March 5th, 2011
Posted: March 5th, 2011
Posted: January 1st, 2011
Posted: March 13th, 2009
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